Image of Ashley Elliott in a garden and looking at a flower.

Discover Your Body's Wisdom

Embark on a transformative journey towards self-empowerment and authenticity. Experience one-on-one coaching that supports your unique path to embodying your truth and power

Image of Ashley Elliott moving in a garden.

Services

Signature Journey
A four-month journey to reconnect with your embodied truth, and reclaim aliveness, joy and passion.
1-on-1 Coaching
Private 1 hour coaching to reconnect with your body’s truth and create embodied transformation.
125 Canadian dollars

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Overview

Welcome! I'm Ashley Elliott.

I’m a certified Feminine Embodiment Coach through the School of Embodied Arts, and I live in Toronto, Canada. I’m someone who loves the outdoors, canoeing on the lake and apple bread.

Through feminine embodiment coaching, I support people who feel exhausted by an endless to-do list or feel like they're constantly chasing one achievement after another. Together, we reconnect you with your body’s innate wisdom — so you can rediscover the joy, aliveness, and passion you’ve been longing to reclaim in your life.

My approach invites you to inhabit your essential self to create embodied transformation and reach your goals. By moving out of your head and into your body, you’ll learn to tune into your body’s wisdom, rhythms, and intuition, reclaiming your time and energy for what truly matters to you.

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Testimonial

"Ashley has a warm and nurturing presence. I felt safe and supported as she guided me through my body, helping me navigate the resistance and fears I held about stepping into the next chapter of my career. Her patience and gentleness made me feel truly seen and held throughout the process."

Priyanka L.

Latest Writings

What Burnout in University Taught Me About Success

The Version of Me Back Then When I was back in university, I was definitely a different version of myself than the one who shows up today. In second year, I remember getting only about six hours of sleep . Personally, I don’t know how I did it back then. On average, I would: Go to bed at 2 a.m. Awake around 8 a.m. And what was I even doing with my time if I was only getting around six hours of sleep? Studying. Working on assignments. Preparing for exams. I remember that regul

Listening to My Inner ‘No’: Lessons from Hustle Culture

When I first started working at my 9–5 job in the field of business and technology, I remember being on a project that was quite demanding at the time. During the busiest periods of the project, many people were asked to: Stay late on weekdays Work extended hours Even work on weekends I dreaded the idea of having to work on weekends. They were the only two days of the week I had off from work, and I didn’t want to spend that time doing my day job. I remember being asked by on

Reclaiming My Time and Energy Beyond Hustle Culture

Something that I learned many seasons ago was how to set boundaries with myself at work . I work a corporate job, and as a result, I am very much entrenched in hustle culture, a culture fixated on over-productivity, output, and performance . In the past, and even now, I often see colleagues in the 9–5 world working well beyond expected hours, sometimes until 9 p.m. or even 11 p.m. The Moment I knew Something Had to Change When I first started working this corporate 9-5 job I